Wrap your head around the not-so-sweet issues surrounding sugar and you.
You never knew that there was a wrong way to sit? It is more than just making sure your butt is on the chair. Some simple ideas that can go a long way in getting rid of back pain.
Doubt is just the nature of the game, it is the uninvited guest that always comes a-knocking. The key is having a Pre-Performance Routine that keeps your head in the game. A great article that helps shed some more light on this idea.
What is your motto for this year? What will be the mantra that you use to set your course? Former NFL QB, and motivational speaker Scott Stankavage offers his thoughts.