Meditation 101 for Tactical Athletes

Capt. Dan Digati, commander, Troop B, 2nd Squadron, 14th Cavalry Regiment, "Strykehorse," 2nd Stryker Brigade Combat Team, 25th Infantry Division takes breathing advice from Ram Dhani Bajpai, yoga instructor, during a yoga session at Camp Bundela in Babina, India, Oct. 11. The instruction is part of a cultural exchange between the Indian Army and the U.S. Army. The Soldiers are in India in support of Exercise Yudh Abhyas 09. YA09, which is scheduled for Oct. 12-27, is a bilateral exercise involving the Armies of India and the United States. The primary goal of the exercise is to develop and expand upon the relationship between the Indian and U.S.

Mental wellness is key for firefighter health, safety and performance. Learn the basics of meditation and give it a try today!

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